[vc_row][vc_column][vc_column_text]It’s been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training
[vc_row][vc_column][vc_column_text]There’s a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful – and we are programmed to respond to
[vc_row][vc_column][vc_column_text]I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet – so it should
[vc_row][vc_column][vc_column_text]When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you
[vc_row][vc_column][vc_column_text] There’s so much pollution in the air now that if it weren’t for our lungs there’d be no place to put it all. -Robert
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is
The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle.
Make these delicious vegetable pancakes (fritters)! It’s a great way to use up some vegetables and incorporate more healthy ingredients into your diet. Eat this
How To Roast Your Veggies Start by chopping all the veggies into fairly uniform size pieces Next, add the veggies to a bowl Drizzle with avocado oil and
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815 NE Halsey, Portland
503-287-4594
Monday – Friday: 5:30am – 9:30pm
Saturday – Sunday: 7am – 8pm
