Your First Personal Training Session is ALWAYS free!

Each of our Portland trainers are dedicated to providing personal training clients with the best possible exercise & fitness experience. Most of our trainers have over 15 years in the sport & personal training industry. Our Trainers enjoy the challenge of working with people with a variety of fitness levels. A customized personal fitness plan is how you achieve your goals, and working with a fitness instructor & trainer is the only way to guarantee you are getting the attention it requires to tailor fit a series of routines and exercises that work.

Lose Weight

Working with a trainer one-on-one or in our small group sessions focuses your efforts, encourages commitment and keeps you accountable.

Gain Strength

Research continues to show that working with weights can improve your health and increase your ability to combat aging. We work with people in all age groups and from all kinds of fitness & health backgrounds.

Build Endurance

Whether you are preparing for your first marathon or just looking to increase your energy level  – our personal trainers help you reach your long term goals through a structured and customized program.

Need Some Help Getting Back Into Shape After Quarantine?

Our Personal Training Programs can help you lose weight quickly and get back in shape. Our Trainers will challenge you in a safe way to avoid injury and maximize results!

We offer a FREE SESSION to anyone wanting to check out our facility and meet our training staff. It’s simple and fast – just fill out the form below and someone will reach out to schedule a time to meet online or in person.

Get Started Today!



One on One Training appointments are offered in a larger variety of times and durations. Our Trainers can work with you to develop a plan that gives you realistic expectations while accommodating your schedule and lifestyle. We have to help you find a Health and Fitness solution that fits for you or you will not stick with it.


Most Personal Trainers give you workouts based on their own opinions on what’s best for you and are more than happy to go on and on about what you “should do” (otherwise known as mansplaining). But we will work WITH YOU to develop a plan that works for you in the time-frame you want (as long as it’s realistic). We will never lie to you or promise you unrealistic results. We want you to succeed, we will never set you up to fail.



We will hold you accountable to your goals as little or as much as you want us to! Why? Because we want you to succeed. Once we work with you to develop a program that’s doable for you and accomplishes measurable results then we will teach you how to manage it.


Even as your age, your goals, and your life changes you will know how to adapt your fitness plan to meet your needs. You will not get this aspect with most other Personal Trainers.

Another great benefit of working with us is unlimited Small Group Personal Training for all One on One Clients that meet at least 2x per week. Once you are signed up for our One-on-One Training, you are welcome to join any number of group sessions. Group sessions are fun, fast paced and give you a chance to work with a range of different Trainers all from differing backgrounds and specialties. You will always have your Primary Trainer that manages your program but hitting a few Small Group Training sessions during the week can really propel you towards success!



Working with a Trainer in a gym setting (even versus a Personal Training Studio) gives the great advantage of diversity in workouts. There are simply many more options in exercise equipment, classes, and recovery tools such as hot-tubs/steam-rooms/saunas than you find in smaller facilities.


You will also most likely be on your own in a gym of some sort in your future so the more you can learn how to utilize the equipment and weights all while feeling more comfortable and confident only benefits you all the more.

Your One on One Personal Training workouts will certainly be tough and challenging. But we will design each one specifically for you with your success always in mind.


Working out on your own, in a small group setting.

Small group training consists of workout sessions designed by your trainer that you do with a small group of people. Because the group is limited to 10 or fewer attendees you will still receive the personal attention you need to succeed. Each SGT session is unique – giving you a variety of experience and confidence with free & body weights, machines and resistance bands.



You get a GREAT workout with small group – and you’ve got the benefit of seeing other’s doing the same exercises and getting feedback from the trainers. It’s a nice addition to your one-on-one personal training sessions and you can drop in any time and stay for as long as you like.



No matter what your fitness level, you’ll find it easy to follow the routine and work within your parameters. If you are working around an injury or feeling like hitting it hard – you will have the flexibility.



The best part of the work out is that YOU are not responsible for either maintaining attendance levels or building the spectrum of exersizes. Show up – Work out – Feel great!

We offer a FREE SESSION to anyone wanting to check out our facility and meet our training staff. It’s simple and fast – just fill out the form below and someone will reach out to schedule a time to meet online or in person.

Get Started Today!