Online Training is just like Personal Training in the gym except you are in the safety and comfort of your own home or office. This has become extremely popular due to the current Covid-19 pandemic.
Your Virtual Personal Trainer will develop a completely individualized program to help you achieve the goals that YOU set. In addition to your Online Workouts they will help hold you accountable to your program, 7 days a week, 365 days a year via daily check-ins by text or email.
Your Online Personal Trainer will guide you through your workouts from the gym while helping you with form and pushing you to workout levels that are hard for you to achieve on your own. Your Trainer will work with you one-on-one via our online platform to fully individualize your workouts, your cardio, your stretching & foam rolling and food intake.
With Virtual Training you will meet one to three times per week online for not only complete workouts but also to help you develop a complete program you can utilize the rest of your life. Basically, we want to turn YOU into your own Personal Trainer.
This isn’t a pre-recorded training or a group class, this is tailored 100% for you based on your goals, your time-frame and your life-style. Our Trainers can work with anyone whether you have equipment or not. We utilize what you already have available in your home or can even loan out some equipment to those that are local to Portland. All you need is a free Zoom account to get started!