People are always amazed at how much faster and easier their fitness goals are reached when they begin working with a Personal Trainer one-on-one.
Work with a Lloyd Personal Trainer in the gym and crush your goals! Your program will be 100% focused on you, your goals and your time-frame.
Most outside Personal Trainers give you workouts based on their own opinions on what’s best for you and are more than happy to go on and on about what you “should do” (otherwise known as mansplaining). But we will work WITH YOU to develop a plan that works for you in the time-frame you want (as long as it’s realistic). We will never lie to you or promise you unrealistic results. We want you to succeed, we will never set you up to fail.
Even as your age, your goals, and your life changes you will know how to adapt your fitness plan to meet your needs. You will not get this aspect with most other Personal Trainers.
Another great benefit of working with us is unlimited Small Group Personal Training for all One on One Clients that meet at least 2x per week. Once you are signed up for our One-on-One Training, you are welcome to join any number of group sessions. Group sessions are fun, fast paced and give you a chance to work with a range of different Trainers all from differing backgrounds and specialties. You will always have your Primary Trainer that manages your program but hitting a few Small Group Training sessions during the week can really propel you towards success!
You will also most likely be on your own in a gym of some sort in your future so the more you can learn how to utilize the equipment and weights all while feeling more comfortable and confident only benefits you all the more.
Your One on One Personal Training workouts will certainly be tough and challenging. But we will design each one specifically for you with your success always in mind.
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3The power of having a Trainer focused on you, your goals, your life style, your potential challenges, and your time-frame is really rather remarkable!
The Client is the one who has to do the really hard work but the Trainer will make sure you know what to do 7 days per week and then hold you accountable via text or email on the days you do not have online workouts. Let’s face it, we all do better with accountability. Your Online Personal Trainer will Never make you feel bad or guilty, but they will also never stop encouraging you to do your best.
There are pricing options for almost any budget. Our expert Trainers will do what they can to make something work for you. Our Personal Training Sessions range from 30-90 minutes and cost between $39-99 per session depending on duration of sessions and size of package purchased. Hour long sessions are the most popular and those range from $52-69. Small Group Training is a great way to get semi-private Personal Training at a much lower price. This option can reduce your per session cost to under $6!
This is a very common question and we completely understand why people ask it. Personal Training is not cheap, it is an investment. We get why you would want to save money, but Personal Training is far more than just a good workout. It is about accountability, using the correct form so that you don’t get injured, doing what’s right for you today, nutrition, and all-around health and fitness that can not be planned for weeks in advanced. We do not typically see results from simply giving someone a workout.
One on One Personal Training sessions are typically 30 – 90 minutes though most clients find that 60 minutes works best for their schedule. The Free Session is where we work with you to see what is going to work best for you and your schedule in order to see the results that you are looking for.
Small Group Personal Training workouts are roughly an hour long even though our Trainers are usually there for up to a two-hour timeslot. This allows our clients to come anytime during that time range and complete the individualized workouts at their own pace. If you are short on time then our Trainers can modify the workout to give you a more condensed workout that will still push you towards your goals.
Yes! You should be lifting weights, or practicing “resistance training” as we call it, for a multitude of reasons. It increases calorie burn, increases your Basil Metabolic Rate (metabolism), helps steer away osteoporosis, helps increase energy levels, and much more. Another benefit is that after losing body fat the skin can stay a little loose. Building some muscle will help fill in that skin and help you look toned without looking “big”. If “big” is actually what you are looking for then resistance training is the only way to get there.
This is a common misconception with resistance training. Many people are worried that if they lift heavy weight then they will build way too much muscle and get “huge”! Try asking a “huge” person next time you see one and they will tell you that it takes years of a strict regimen of eating massive amounts of food and extremely heavy resistance training, it doesn’t happen in a few months or on accident and most of it comes down to genetics. Realistically, it can take weeks of hard training to see just a few pounds of muscle growth. If at any point you feel that you have all the muscle growth that you want, then we simply stop adding additional weight.
Mon – Fri: 5:30am – 9:00pm
Saturday: 7:00am – 8:00pm
Sunday: 7:00am – 8:00pm
503-287-4594
815 NE Halsey, Suite: B, Studio 1 & 2, Portland, OR
