One-on-One Personal Training
You and Your Trainer = 30 – 90 minutes
People are always amazed at how much faster and easier their fitness goals are reached when they begin working with a personal trainer one-on-one.
The power of having a trainer focused only on you and your goals is really rather remarkable. Studies have shown that people working with a personal trainer have a better adherence (84%) to their exercise regimes. And it makes sense, right? We all do better with accountability.
Small Group Training
Working out on your own, in a group setting.
Small group training consists of workout sessions designed by your trainer that you do with a small group of people. Because the group is limited to 10 or fewer attendees you will still receive the personal attention you need to succeed. Each SGT session is unique – giving you a variety of experience and confidence with free & body weights, machines and resistance bands.
or $319-$579 mo.