Training

One-on-One Personal Training

You and Your Trainer = 30 – 90 minutes

People are always amazed at how much faster and easier their fitness goals are reached when they begin working with a personal trainer one-on-one.

The power of having a trainer focused only on you and your goals is really rather remarkable. Studies have shown that people working with a personal trainer have a better adherence (84%) to their exercise regimes. And it makes sense, right? We all do better with accountability.

ACCOUNTABILITY

One on One training offers the highest level of personal attention and accountability with personalized fitness and nutrition education and guidance. Whether you are trying to run your first marathon or just want to be able to comfortably get up and down from the floor – working with a personal trainer can help you reach your goals faster and safer.

FLEXIBILITY

One on One training appointments are offered in a larger variety of times and durations.  If you have an hour available on some days and only 30 minutes on others, our trainers can work with you to develop a plan that gives you realistic expectations while accommodating your schedule.

UNLIMITED GROUP SESSIONS

One of the best things we offer with a personal training program is Small Group Training. Once you are signed up for our One-on-One Training, you are welcome to join any number of group sessions. Group sessions are fun, fast paced and give you a chance to meet other people who are trying to stay fit, healthy and strong.

See more below.

Small Group Training

Working out on your own, in a group setting.

Small group training consists of workout sessions designed by your trainer that you do with a small group of people. Because the group is limited to 10 or fewer attendees you will still receive the personal attention you need to succeed. Each SGT session is unique – giving you a variety of experience and confidence with free & body weights, machines and resistance bands.

THIS IS NO SOCIAL HOUR

You get a GREAT workout with small group – and you’ve got the benefit of seeing other’s doing the same exercises and getting feedback from the trainers. It’s a nice addition to your one-on-one personal training sessions and you can drop in any time and stay for as long as you like.

THIS IS FOR ALL LEVELS OF FITNESS

No matter what your fitness level, you’ll find it easy to follow the routine and work within your parameters. If you are working around an injury or feeling like hitting it hard – you will have the flexibility.

THE HOW, WHEN AND WHAT IS ALL DECIDED

The best part of the work out is that YOU are not responsible for either maintaining attendance levels or building the spectrum of exersizes. Show up – Work out – Feel great!

We offer a FREE SESSION to anyone wanting to check out our facility and meet our training staff. It’s simple and fast – just fill out the form below and someone will reach out to schedule a time to come in.

Get Started Today!

815 NE Halsey
Suite: B, Studio 1 & 2
Portland, OR

Mon – Fri: 5:00am – 9:00pm
Sat: 7:00am – 2pm
Sunday: Coming Soon!