When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise.  Weight loss is a large motivator for people working with a personal trainer, and it makes sense – we’re all more likely to “do our best” if we have accountability.

To get a ball park of how many calories you burn during an activity – check out our Calorie Calculator. To use, you’ll need to pick your activity, enter how long you performed it for, and enter your weight. Though you’re burning calories all the time simply by doing your normal daily activities, exercise can help you burn even more. The amount depends on the type of exercise and how long you do it.