Blog
Losing Weight after 50
Fitness & Health
As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth... I was no longer going to rely on my speedy metabolism & natural athleticism. I'd never really had problems
Getting back to your Exercise Routine after the Covid Lockdown
Fitness & Health
It's been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training all opened for business the day after Governor Brown designated Multnomah County Phase
Work that BODY – one side at a time?
Fitness & Health
There's a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful - and we are programmed to respond to it at a very basic level. But everyone also has a dominant side
The one exercise Trainer’s wish you wouldn’t do.
Fitness & Health
I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet - so it should come as no surprise that I get A TON of ads when I'm
Learn How Many Calories You’re Burning
Fitness & Health
When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise.
Lung Health
Fitness & Health, Healthy Eating
There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all. -Robert Orben With the air quality outside being somewhere close to apocalyptic, I thought I'd
Rest Days & the Art of Self Care
Fitness & Health
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up
The Mediterranean Diet Salad
Healthy Eating
The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A lifestyle I totally want to emulate. With whole foods and flavor taking
EASY ZUCCHINI CARROT PANCAKES
Healthy Eating
Make these delicious vegetable pancakes (fritters)! It’s a great way to use up some vegetables and incorporate more healthy ingredients into your diet. Eat this for breakfast, lunch, dinner, snacks… okay, anytime is great for this easy-to-make savoury
Healthy Frittata
Healthy Eating
How To Roast Your Veggies Start by chopping all the veggies into fairly uniform size pieces Next, add the veggies to a bowl Drizzle with avocado oil and season with salt and pepper Toss the veggies together to coat with the seasonings
HOURS & LOCATION
Mon – Fri: 6:00am – 8:00pm
Sat: 6:00am – 8:00pm
Sunday: 6:00am – 8:00pm
503-287-4594
815 NE Halsey, Suite: B, Studio 1 & 2, Portland, OR
