From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these
Our New Massage Therapist Integrative Massage and Bodywork Portland (from Victor's website) Son of a Physician and a Nurse, I have been fascinated by the human body and it’s interconnected workings from a very young age. This passion
As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth... I was no longer going to rely on my speedy metabolism & natural athleticism. I'd never really had problems
It's been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Athletic Club Personal Training all opened for business the day after Governor Brown designated Multnomah County Phase
When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise.
There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all. -Robert Orben With the air quality outside being somewhere close to apocalyptic, I thought I'd
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up
The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A lifestyle I totally want to emulate. With whole foods and flavor taking