From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up
The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A lifestyle I totally want to emulate. With whole foods and flavor taking