The Mediterranean Diet Salad

The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A lifestyle I totally want to emulate. With whole foods and flavor taking center stage, this diet is one I am 100% behind and encourage others to follow suit. I mean, can we all agree our worldly wish is to live in the dreamy Mediterranean, if only vicariously through our diets alone?

This heart-healthy salad bridges all the Mediterranean flavor gaps. It has lean proteins. Crunchy lettuce. All of my favorite pickled and fresh flavor bites. And it’s drizzled with one of my favorite homemade Greek salad dressings.