Category - Healthy Eating

Lung Health

Fitness & Health, Healthy Eating

There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all. -Robert Orben With the air quality outside being somewhere close to apocalyptic, I thought I'd

The Mediterranean Diet Salad

Healthy Eating

The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A lifestyle I totally want to emulate. With whole foods and flavor taking


Healthy Eating

Make these delicious vegetable pancakes (fritters)! It’s a great way to use up some vegetables and incorporate more healthy ingredients into your diet. Eat this for breakfast, lunch, dinner, snacks… okay, anytime is great for this easy-to-make savoury

Healthy Frittata

Healthy Eating

How To Roast Your Veggies Start by chopping all the veggies into fairly uniform size pieces Next, add the veggies to a bowl Drizzle with avocado oil and season with salt and pepper Toss the veggies together to coat with the seasonings