a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do what he or she suggests. This is because trainers will help you when
From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up