Getting the best results with a Personal Trainer
a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do
a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do
From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single
[vc_row][vc_column][vc_column_text]As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth… I was no longer going to
[vc_row][vc_column][vc_column_text]It’s been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training
[vc_row][vc_column][vc_column_text]There’s a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful – and we are programmed to respond to
[vc_row][vc_column][vc_column_text]I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet – so it should
[vc_row][vc_column][vc_column_text]When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you
[vc_row][vc_column][vc_column_text] There’s so much pollution in the air now that if it weren’t for our lungs there’d be no place to put it all. -Robert
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is
The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle.
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815 NE Halsey, Portland
503-287-4594
Monday – Friday: 5:30am – 9:30pm
Saturday – Sunday: 7am – 8pm