Recovery – Where Real Gains Are Made
Recovery is an often overlooked but crucial component of any effective personal training regimen. While the focus is often placed on intense workouts and pushing
Recovery is an often overlooked but crucial component of any effective personal training regimen. While the focus is often placed on intense workouts and pushing
The Pacific Northwest is truly a gem, especially during the summer season. The allure of nature and the plethora of sports activities available make this
Last year we won Willamette Week’s Best in Portland contest – in the gym category. This spring we are entering the race again and hope
Losing weight is a challenging task that requires dedication and effort. While many people try to lose weight on their own, working with a personal
Working with a personal trainer can be a highly effective way to achieve your fitness goals. While many people are able to stay motivated and
[lwptoc] Lloyd Athletic Club is not currently hiring personal trainers, however if you want to submit a resume for future consideration, please feel free
From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single
[vc_row][vc_column][vc_column_text]As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth… I was no longer going to
[vc_row][vc_column][vc_column_text]It’s been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training
[vc_row][vc_column][vc_column_text]There’s a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful – and we are programmed to respond to
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815 NE Halsey, Portland
503-287-4594
Monday – Friday: 5:30am – 9:30pm
Saturday – Sunday: 7am – 8pm