Category - Fitness & Health

50 Best Bodyweight Exercises For Every Part Of The Body

Fitness & Health

From: Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these

Introducing Victor Barreda Pazos

Fitness & Health

Our New Massage Therapist Integrative Massage and Bodywork Portland (from Victor's website) Son of a Physician and a Nurse, I have been fascinated by the human body and it’s interconnected workings from a very young age. This passion

Losing Weight after 50

Fitness & Health

As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth... I was no longer going to rely on my speedy metabolism & natural athleticism. I'd never really had problems

Getting back to your Exercise Routine after the Covid Lockdown

Fitness & Health

It's been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Athletic Club Personal Training all opened for business the day after Governor Brown designated Multnomah County Phase

Work that BODY – one side at a time?

Fitness & Health

There's a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful - and we are programmed to respond to it at a very basic level. But everyone also has a dominant side

The one exercise Trainer’s wish you wouldn’t do.

Fitness & Health

I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet - so it should come as no surprise that I get A TON of ads when I'm

Learn How Many Calories You’re Burning

Fitness & Health

When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise. 

Lung Health

Fitness & Health, Healthy Eating

There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all. -Robert Orben With the air quality outside being somewhere close to apocalyptic, I thought I'd

Rest Days & the Art of Self Care

Fitness & Health

When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up