As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth... I was no longer going to rely on my speedy metabolism & natural athleticism. I'd never really had problems
It's been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training all opened for business the day after Governor Brown designated Multnomah County Phase
When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise.
There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all. -Robert Orben With the air quality outside being somewhere close to apocalyptic, I thought I'd
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up