From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these
When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that anyway?) OR you might think of getting a massage or stocking up