Category - Fitness & Health

Optimize Performance through injury-preventative workouts.

Fitness & Health

The Pacific Northwest is truly a gem, especially during the summer season. The allure of nature and the plethora of sports activities available make this time of year incredible. However, leaping from zero activity to full throttle and

Can working out with a Personal Trainer help me lose weight?

Fitness & Health, lloyd personal training

Losing weight is a challenging task that requires dedication and effort. While many people try to lose weight on their own, working with a personal trainer can be a highly effective way to achieve your goals. In this

Benefits of working with a Local Personal Trainer

Fitness & Health, lloyd personal training

Working with a personal trainer can be a highly effective way to achieve your fitness goals. While many people are able to stay motivated and achieve their desired results on their own, others benefit greatly from the support

Hiring Personal Trainers

Fitness & Health, lloyd personal training, Team Members

  Lloyd Athletic Club is not currently hiring personal trainers, however if you want to submit a resume for future consideration, please feel free to do so here: Submit your Resume Lloyd Personal Training Career applicants will: Develop

50 Best Bodyweight Exercises For Every Part Of The Body

Fitness & Health

From: Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these

Losing Weight after 50

Fitness & Health

As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth... I was no longer going to rely on my speedy metabolism & natural athleticism. I'd never really had problems

Getting back to your Exercise Routine after the Covid Lockdown

Fitness & Health

It's been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training all opened for business the day after Governor Brown designated Multnomah County Phase

Work that BODY – one side at a time?

Fitness & Health

There's a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful - and we are programmed to respond to it at a very basic level. But everyone also has a dominant side

The one exercise Trainer’s wish you wouldn’t do.

Fitness & Health

I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet - so it should come as no surprise that I get A TON of ads when I'm

Learn How Many Calories You’re Burning

Fitness & Health

When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are willing to dedicate to both changes in your eating habits & exercise.